What is Lifestyle Coaching?
Lifestyle coaching focuses equally on all areas which may contribute to health, including both diet and lifestyle. This coaching focuses on the behavioral changes needed to enact long-term, sustainable life change.
Making substantial behavioral changes takes time and requires consistency between the participant and coach. Unfortunately, this is not covered by insurance.
Who We Serve
Individuals
We offer group programming as well as 1:1 individual coaching programs designed to help our clients achieve sustainable change.
Businesses
We offer leadership, group programs and individual 1:1 coaching programs for staff to help your company become healthier and more productive.
Nonprofits
We offer programming for nonprofit boards, staff and even customized programming to address the needs of the people you serve.
Recipes
Best Non-Alcoholic Drink Options
No matter where you are, there are advertisements for non-alcoholic drinks or cocktails. Maybe you are thinking of doing “Sober October” or “Dry January” this
Caramelized Garlic Infused Balsamic Vinaigrette Caprese Salad
SERVINGS: 6-8; 30 Minutes Ingredients 3-4 Large Tomatoes 16 oz Mozzarella Cheese (sliced) 4 Cloves of Garlic (or 4 tsp minced) 1/4 cup Extra Virgin
Arugula Strawberry Pine Nut and Quinoa Salad
SERVINGS: 4; 45 Minutes Ingredients 6 cups of Arugula (rinsed) 1 cup Strawberries 1/2 cup Quinoa 1/3 cup Pine Nuts 2 tbsps Tahini 1 tbsp
Get to know Tina
Tina holds a Masters in Nutrition and Integrative Health and is a board-certified, licensed dietitian-nutritionist. She is the founder of Encompass Integrative Wellness, LLC, an integrative clinical nutrition practice that focuses on empowering people to embrace food and lifestyle modifications to help them achieve real, sustainable change.
Tina believes there is no one-size-fits-all approach to wellness and works with her clients to customize solutions that work for them. While she works with people with a variety of health goals, she has a special focus on women’s health issues, intuitive eating, getting out of the cycle of dieting, and living a fully integrative lifestyle.
Recent Blog Posts
Personalized Functional and Integrative Nutrition
New research or nutritional guidance is available everywhere. But how do you know what works for you and your life, preferences, and background? This is
How to Be Kind to Your Body This Season- A Guide to Holistic Well-Being
Seasons change and with it, our bodies’ needs change as well. As summer fades into fall, fall into winter, or even into spring and beyond,
Boosting Your Health Through Self-Care
For many, good health is something they grew up with, but as we age, it requires more effort to attain and sustain. One of the